The COVID-19 outbreak has led to the closure of gyms in many places, prompting many to wonder what kinds of equipment they need to have at home.
You do not have to rush to buy exercise equipment since there are a lot of free fitness applications that allow you to do workouts at home, meditate, and relax without using any equipment.
You feel that you require more material to be able to execute your routines and keep up to date, then we are going to point out some basic elements, means, and even professionals that you can buy to stay in shape during these days of quarantine.
The first thing you have to think about is where you will install your gym. Visualize which space in your house can be better equipped; a corridor, the room where you keep your tools, the terrace, and even the garden; any space is good if you know how to adapt them. Ideally, the place you choose has good lighting that will give you greater motivation and encouragement to continue.
Because of the world pandemic caused by COVID-19, keep in mind you’ll have to keep your gym equipment clean from germs by using the proper cleaning materials.
Once you have made the decision of where you will install your gym, it is time to start shaping it. You can paint the walls, choose colors that give life to your walls, place plants and a mirror to encourage you with the routine. Ventilation plays an important role; make sure there are windows, you don’t want to get too hot. If you need to establish a gym in your home, here are our recommendations.
Let’s start with the basic equipment because there are some elements that are necessary for routines that we usually do in the gym, group classes, etc. See which ones you need from this list so that you acquire what you really need and, above all, that you will be able to continue using after quarantine.
The treadmill will help you perform cardiovascular exercise. If you are looking to lose weight and have a better physical condition, it is ideal for you. The model and size will depend on the space in which you want to place it.
It is an excellent option if you are going to enter the fitness world; it is cheap and easy to get. This tool can be used to tone various parts of the body, such as arms, legs, trunk, and back. It will be essential to begin to take physical condition.
Homemade Chin-Up Bar
You don’t have to spend a fortune on the equipment you decide to add to your home gym. With recycled items or items that you can buy at a low cost at the corner hardware store, you can build a pull-up bar which is deal for working the back, chest, biceps. For strength training at-home, FitOrbit wrote and excellent article on the importance of it and tips to get it done.
They are relatively new and very novel to exercise, as well as affordable in price. You can use them in the space where you have decided to set up your gym or in your garden; it will help you be more flexible. Kettlebell workouts increase strength, endurance, and balance in your body. Most importantly, they won’t take up much space in your home.
Doing weights in the gym is undoubtedly something that practically all of us are used to doing once we step into that room either just to keep fit or to build muscle or even because some class requires it.
Although it is true that there are many types of mats, when it comes to the one necessary for yoga, the options are more specific because they meet the necessary requirements to give you stability.